Tuesday, September 20, 2011

Re-Vamp Your Workout Routine and Shake Those Hips!

This summer and fall, one of my main resolutions is to get more into shape. But c’mon, life’s short, so of course I still want to have fun! There’s only so much weight lifting, running, or squats I can do. The best way to keep your exercise routine fun and effective, I think, is to mix it up! So maybe one day you’re doing Zumba, the next day you go on a run, then maybe you break out your workout DVDs. A little bit of everything keeps both the fitness nuts and newbies happy!

We want to give your routine that extra little boost so we’ve teamed up with Chemagne Dance to hook you’re a fabulous deal! They specialize in one of my fav workouts- Belly Dancing. It’s loads of fun, is a great self-esteem booster, and is of course a hardcore abs workout! And at this great price why not get a little more adventurous and try something new!

Here are the deets:

6 Week Introductory to belly dance designed especially for new students to belly dance

-       Get Belly Dance CD ($20 Value Belly Dance Fact Sheet & $10 Off Next Purchase    Of Class Card)
-       $150.00 +HST

This class is designed for everyone, including those with no previous belly dance training. In this class students will be introduced to the fundamentals of bellydance movement and technique. Students will learn posture and alignment, muscle awareness, hip work, isolation of upper-body movements, and balance awareness. Specific techniques include hip circles, figure eights, undulations, hand gestures, arm placement, and traveling steps. Each class will conclude with a fun choreography or set of dance combinations, putting into action what we learned that session.

7:15 - 8:15pm  6 Weeks Introductory To Belly Dance - New Students (Nov. 7 - Dec. 12)    

7:15 - 8:15pm  6 Weeks Introductory To Belly Dance - New Students  (Nov. 3 - Dec. 8)

So ladies, grab your belly dancing skirts, get ready to do some shakin’ and whip those abs into shape!

To redeem the deal just email chemagnedance@yahoo.com, call or visit in person.

Chemagne Dance is located at: 899 Bloor St. West
Toronto, ON

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