This summer
and fall, one of my main resolutions is to get more into shape. But c’mon,
life’s short, so of course I still want to have fun! There’s only so much
weight lifting, running, or squats I can do. The best way to keep your exercise
routine fun and effective, I think, is to mix it up! So maybe one day you’re
doing Zumba, the next day you go on a run, then maybe you break out your
workout DVDs. A little bit of everything keeps both the fitness nuts and
newbies happy!
We want to
give your routine that extra little boost so we’ve teamed up with Chemagne Dance to hook you’re a fabulous deal! They specialize in one of my fav
workouts- Belly Dancing. It’s loads of fun, is a great self-esteem booster, and
is of course a hardcore abs workout! And at this great price why not get a
little more adventurous and try something new!
Here are
the deets:
6 Week Introductory to belly dance designed especially
for new students to belly dance
- Get
Belly Dance CD ($20 Value Belly Dance Fact Sheet & $10 Off Next Purchase Of
Class Card)
- $150.00
+HST
This class is designed for everyone, including those with no
previous belly dance training. In this class students will be introduced to the
fundamentals of bellydance movement and technique. Students will learn posture
and alignment, muscle awareness, hip work, isolation of upper-body movements,
and balance awareness. Specific techniques include hip circles, figure eights,
undulations, hand gestures, arm placement, and traveling steps. Each class will
conclude with a fun choreography or set of dance combinations, putting into
action what we learned that session.
Mondays
7:15 - 8:15pm 6 Weeks Introductory To Belly Dance
- New Students (Nov. 7 - Dec. 12)
Thursdays
7:15 - 8:15pm 6 Weeks Introductory To Belly Dance
- New Students (Nov. 3 - Dec. 8)
So ladies,
grab your belly dancing skirts, get ready to do some shakin’ and whip those abs
into shape!
Chemagne
Dance is located at:
899 Bloor St. West
Toronto,
ON
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